We all experience stress and anxiety at different levels and different periods of our life. 

I recently read an article from Inc Magazine, and while I know all too well the results of too much stress, this caught my attention. 

The article – Stress Can Literally Shrink Your Brain – sums up the science nicely so we, none of us Brain Surgeons, can digest the details. They even provide five ways to relieve it without changing your lifestyle.

How do you know when stress has gone too far? 

Here are a few ways I’ve seen it appear with clients…

You feel like you’re stuck in the mud. You’re pushing and pulling with no progress. 

You may feel like you’re never caught up, and/or 

You just don’t feel good most of the time. 

If stress has become a bigger part of your life than you’d like it to be, give this a quick read.  This article offers some quick steps you can take (some you may have heard of before) to keep your brain and your heart healthy.