Take time to care for yourself. Easy, right? Remember the wonderful things that did matter to us when we do eventually ramp up and venture out into the world again. Right now, we are all struggling with self-care but with a bit of thoughtful small efforts we can make S.E.L.F.-C.A.R.E. a daily routine. Get back on track! Ready to feel energized and re-vitalized again?
I’m Laura Gisborne, Founder of Limitless Women and I’m ready to help you ramp up and get back on track.
Want to skip ahead? Episode Highlights
- [00:08] Your Introduction to Limitless Women and Founder/Host, Laura Gisborne. Find out what the Limitless Women community is all about.
- [00:27] Laura shares what is current and relevant with Self-Care, and why it is important to maintain in your life.
- [03:00] Learn the ‘S’ of Laura’s Self-Care formula and ways to incorporate this aspect in to your life
- [05:04] Find out the ‘E’ of Laura’s Self-Care formula and how it is necessary for all aspects of health
- [06:37] Laura explains the ‘L’ of her Self-Care formula and how it relates to the world we are living in
- [07:36] Learn about the ‘F’ in the Self-Care formula and why it is important to your vitality
- [09:29] Laura shares the ‘C’ part of her Self-Care formula and why it is important to Limitless Women
- [09:56] Learn the ‘A’ of Laura’s Self-Care formula
- [10:53] Find out the ‘R’ in the Self-Care formula and how it is part of women’s biology
- [11:29] Laura shares why the ‘E’ in her Self-Care formula is important to her
- [12:47] Listen to Laura review the SELF-CARE acronym
- [14:18] Find out how YOU can join the Limitless Women community and stay connected to all things Limitless Women!