Take time to care for yourself. Easy, right? Remember the wonderful things that did matter to us when we do eventually ramp up and venture out into the world again. Right now, we are all struggling with self-care but with a bit of thoughtful small efforts we can make S.E.L.F.-C.A.R.E. a daily routine. Get back on track! Ready to feel energized and re-vitalized again?

I’m Laura Gisborne, Founder of Limitless Women and I’m ready to help you ramp up and get back on track.

---

Want to skip ahead? Episode Highlights

• [00:27] Discover what is current and relevant with Self-Care, and why it is important to maintain in your life.
• [03:00] Learn the ‘S’ of the Self-Care formula and ways to incorporate this aspect in to your life.
• [05:04] Find out the ‘E’ of the Self-Care formula and how it is necessary for all aspects of your health.
• [06:37] Discover the ‘L’ of the Self-Care formula and how it relates to the world you are living in
• [07:36] Learn about the ‘F’ in the Self-Care formula and why it is important to your vitality.
• [09:29] Listen to the ‘C’ of the Self-Care formula and why it is important to Limitless Women
• [09:56] Discover the ‘A’ of the Self-Care formula and how you can use it in your life.
• [10:53] Find out the ‘R’ in the Self-Care formula and how it is part of your biology as a woman.
• [11:29] Hear why the ‘E’ in the Self-Care formula is important to you.
• [12:47] Review the SELF-CARE acronym.
• [14:18] Find out how YOU can join the Limitless Women community and stay connected to all things Limitless Women!

---